Energy, 329.0

Water, 12.4

Protein, 10.6

Fats, 3.46

Carbohydrates, 72.1

Fiber, 6.7

Sugars, 2.53

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.49

18:3, 0.065

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.49

Omega-3, 0.065

Vitamin C, 0.0

B1 (Thiamin), 0.332

B2 (Riboflavin), 0.096

B3 (Niacin), 3.69

B5 (Pantothenic Acid), 0.367

B6 (Pyridoxine), 0.443

B9 (Folate), 20.0

B12 (Cobalamin), 0.0

Vitamin E, 0.5

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 13.0

Fe (Iron), 3.36

Mg (Magnesium), 165.0

P (Phosphorus), 289.0

K (Potassium), 0.363

Na (Sodium), 0.002

Zn (Zinc), 1.67

Cu (Copper), 0.284

Mn (Manganese), 1.6

Se (Selenium), 12.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.124

Threonine, 0.346

Isoleucine, 0.433

Leucine, 1.49

Lysine, 0.229

Methionine, 0.169

Cystine, 0.127

Phenylalanine, 0.546

Tyrosine, 0.321

Valine, 0.561

Arginine, 0.355

Histidine, 0.246

Alanine, 1.03

Aspartic acid, 0.743

Glutamic acid, 2.44

Glycine, 0.346

Proline, 0.852

Serine, 0.462

Methionine + Cysteine, 0.296

Phenylalanine + Thyrosine, 0.867

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0