Energy, 356.0

Water, 9.21

Protein, 11.4

Fats, 0.81

Carbohydrates, 74.1

Fiber, 4.3

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.302

18:3, 0.029

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.302

Omega-3, 0.029

Vitamin C, 0.0

B1 (Thiamin), 0.101

B2 (Riboflavin), 0.026

B3 (Niacin), 0.875

B5 (Pantothenic Acid), 0.491

B6 (Pyridoxine), 0.05

B9 (Folate), 14.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 4.3

Fe (Iron), 1.32

Mg (Magnesium), 28.0

P (Phosphorus), 80.0

K (Potassium), 0.164

Na (Sodium), 1.84

Zn (Zinc), 0.45

Cu (Copper), 0.144

Mn (Manganese), 0.479

Se (Selenium), 8.3

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.145

Threonine, 0.3

Isoleucine, 0.439

Leucine, 0.776

Lysine, 0.218

Methionine, 0.177

Cystine, 0.32

Phenylalanine, 0.551

Tyrosine, 0.298

Valine, 0.484

Arginine, 0.418

Histidine, 0.23

Alanine, 0.333

Aspartic acid, 0.464

Glutamic acid, 4.09

Glycine, 0.359

Proline, 1.25

Serine, 0.535

Methionine + Cysteine, 0.497

Phenylalanine + Thyrosine, 0.849

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0