Soba (Noodles, Dry)

USDA
(per 100 grams)
Basics

Energy, 336.0

Water, 6.88

Protein, 14.4

Fats, 0.71

Carbohydrates, 74.6

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.204

18:3, 0.016

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.204

Omega-3, 0.016

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.48

B2 (Riboflavin), 0.13

B3 (Niacin), 3.21

B5 (Pantothenic Acid), 0.954

B6 (Pyridoxine), 0.24

B9 (Folate), 60.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 35.0

Fe (Iron), 2.7

Mg (Magnesium), 95.0

P (Phosphorus), 254.0

K (Potassium), 0.252

Na (Sodium), 0.792

Zn (Zinc), 1.71

Cu (Copper), 0.23

Mn (Manganese), 1.29

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.204

Threonine, 0.503

Isoleucine, 0.553

Leucine, 0.937

Lysine, 0.607

Methionine, 0.204

Cystine, 0.268

Phenylalanine, 0.617

Tyrosine, 0.299

Valine, 0.707

Arginine, 0.899

Histidine, 0.339

Alanine, 0.705

Aspartic acid, 1.06

Glutamic acid, 3.11

Glycine, 0.942

Proline, 0.868

Serine, 0.738

Methionine + Cysteine, 0.472

Phenylalanine + Thyrosine, 0.916

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0