Soba (Noodles, Cooked)

USDA
(per 100 grams)
Basics

Energy, 99.0

Water, 73.0

Protein, 5.06

Fats, 0.1

Carbohydrates, 21.4

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.029

18:3, 0.002

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.029

Omega-3, 0.002

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.094

B2 (Riboflavin), 0.026

B3 (Niacin), 0.51

B5 (Pantothenic Acid), 0.235

B6 (Pyridoxine), 0.04

B9 (Folate), 7.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 4.0

Fe (Iron), 0.48

Mg (Magnesium), 9.0

P (Phosphorus), 25.0

K (Potassium), 0.035

Na (Sodium), 0.06

Zn (Zinc), 0.12

Cu (Copper), 0.008

Mn (Manganese), 0.374

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.072

Threonine, 0.177

Isoleucine, 0.195

Leucine, 0.33

Lysine, 0.214

Methionine, 0.072

Cystine, 0.094

Phenylalanine, 0.217

Tyrosine, 0.105

Valine, 0.249

Arginine, 0.317

Histidine, 0.119

Alanine, 0.248

Aspartic acid, 0.372

Glutamic acid, 1.1

Glycine, 0.332

Proline, 0.306

Serine, 0.26

Methionine + Cysteine, 0.166

Phenylalanine + Thyrosine, 0.322

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0