Energy, 242.0
Water, 52.9
Protein, 21.4
Fats, 12.3
Carbohydrates, 11.5
Fiber, 0.4
Sugars, 0.8
Choline, 91.2
18:2 or 18:2 n-6 (LA), 4.51
18:3, 0.267
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.109
22:5 n-3 (DPA), 0.035
22:6 n-3 (DHA), 0.124
Cholesterol, 138.0
Omega-6, 4.51
Omega-3, 0.535
Vitamin C, 1.5
B1 (Thiamin), 0.129
B2 (Riboflavin), 0.136
B3 (Niacin), 3.07
B5 (Pantothenic Acid), 0.35
B6 (Pyridoxine), 0.098
B9 (Folate), 39.0
B12 (Cobalamin), 1.87
Vitamin E, 1.3
Vitamin K, 1.0
Vitamin D, 5.0
Vitamin A, 189.0
Ca (Calcium), 67.0
Fe (Iron), 1.26
Mg (Magnesium), 40.0
P (Phosphorus), 218.0
K (Potassium), 0.225
Na (Sodium), 0.344
Zn (Zinc), 1.38
Cu (Copper), 0.274
Mn (Manganese), 0.1
Se (Selenium), 41.7
F (Fluoride), 166.0
I (Iodine), 0.0
Tryptophan, 0.299
Threonine, 0.86
Isoleucine, 1.04
Leucine, 1.7
Lysine, 1.76
Methionine, 0.591
Cystine, 0.258
Phenylalanine, 0.928
Tyrosine, 0.719
Valine, 1.02
Arginine, 1.78
Histidine, 0.437
Alanine, 1.18
Aspartic acid, 2.13
Glutamic acid, 3.88
Glycine, 1.24
Proline, 0.829
Serine, 0.89
Methionine + Cysteine, 0.849
Phenylalanine + Thyrosine, 1.647
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0