Bread (Cracked-Wheat)

USDA
(per 100 grams)
Basics

Energy, 260.0

Water, 35.8

Protein, 8.7

Fats, 3.9

Carbohydrates, 49.5

Fiber, 5.5

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.648

18:3, 0.033

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.648

Omega-3, 0.033

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.358

B2 (Riboflavin), 0.24

B3 (Niacin), 3.671

B5 (Pantothenic Acid), 0.512

B6 (Pyridoxine), 0.304

B9 (Folate), 76.0

B12 (Cobalamin), 0.02

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 43.0

Fe (Iron), 2.81

Mg (Magnesium), 52.0

P (Phosphorus), 153.0

K (Potassium), 0.177

Na (Sodium), 0.538

Zn (Zinc), 1.24

Cu (Copper), 0.222

Mn (Manganese), 1.371

Se (Selenium), 25.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.112

Threonine, 0.261

Isoleucine, 0.338

Leucine, 0.606

Lysine, 0.244

Methionine, 0.148

Cystine, 0.19

Phenylalanine, 0.419

Tyrosine, 0.253

Valine, 0.387

Arginine, 0.348

Histidine, 0.193

Alanine, 0.306

Aspartic acid, 0.433

Glutamic acid, 2.77

Glycine, 0.321

Proline, 0.922

Serine, 0.417

Methionine + Cysteine, 0.338

Phenylalanine + Thyrosine, 0.672

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0