Energy, 260.0
Water, 35.8
Protein, 8.7
Fats, 3.9
Carbohydrates, 49.5
Fiber, 5.5
Sugars, 0.0
Choline, 0.0
18:2 or 18:2 n-6 (LA), 0.648
18:3, 0.033
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.648
Omega-3, 0.033
Vitamin C, 0.0
B1 (Thiamin), 0.358
B2 (Riboflavin), 0.24
B3 (Niacin), 3.671
B5 (Pantothenic Acid), 0.512
B6 (Pyridoxine), 0.304
B9 (Folate), 76.0
B12 (Cobalamin), 0.02
Vitamin E, 0.0
Vitamin K, 0.0
Vitamin D, 0.0
Vitamin A, 0.0
Ca (Calcium), 43.0
Fe (Iron), 2.81
Mg (Magnesium), 52.0
P (Phosphorus), 153.0
K (Potassium), 0.177
Na (Sodium), 0.538
Zn (Zinc), 1.24
Cu (Copper), 0.222
Mn (Manganese), 1.371
Se (Selenium), 25.3
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.112
Threonine, 0.261
Isoleucine, 0.338
Leucine, 0.606
Lysine, 0.244
Methionine, 0.148
Cystine, 0.19
Phenylalanine, 0.419
Tyrosine, 0.253
Valine, 0.387
Arginine, 0.348
Histidine, 0.193
Alanine, 0.306
Aspartic acid, 0.433
Glutamic acid, 2.77
Glycine, 0.321
Proline, 0.922
Serine, 0.417
Methionine + Cysteine, 0.338
Phenylalanine + Thyrosine, 0.672
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0