Sesame Seeds (Dried)

USDA
(per 100 grams)
Basics

Energy, 573.0

Water, 4.69

Protein, 17.7

Fats, 49.7

Carbohydrates, 23.4

Fiber, 11.8

Sugars, 0.3

Choline, 25.6

18:2 or 18:2 n-6 (LA), 21.4

18:3, 0.376

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 21.4

Omega-3, 0.376

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.791

B2 (Riboflavin), 0.247

B3 (Niacin), 4.52

B5 (Pantothenic Acid), 0.05

B6 (Pyridoxine), 0.79

B9 (Folate), 97.0

B12 (Cobalamin), 0.0

Vitamin E, 0.25

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 9.0

Elements

Ca (Calcium), 975.0

Fe (Iron), 14.6

Mg (Magnesium), 351.0

P (Phosphorus), 629.0

K (Potassium), 0.468

Na (Sodium), 0.011

Zn (Zinc), 7.75

Cu (Copper), 4.08

Mn (Manganese), 2.46

Se (Selenium), 34.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.388

Threonine, 0.736

Isoleucine, 0.763

Leucine, 1.36

Lysine, 0.569

Methionine, 0.586

Cystine, 0.358

Phenylalanine, 0.94

Tyrosine, 0.743

Valine, 0.99

Arginine, 2.63

Histidine, 0.522

Alanine, 0.927

Aspartic acid, 1.65

Glutamic acid, 3.96

Glycine, 1.22

Proline, 0.81

Serine, 0.967

Methionine + Cysteine, 0.944

Phenylalanine + Thyrosine, 1.683

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0