Semolina

USDA
(per 100 grams)
Basics

Energy, 360.0

Water, 12.7

Protein, 12.7

Fats, 1.05

Carbohydrates, 72.8

Fiber, 3.9

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.393

18:3, 0.037

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.393

Omega-3, 0.037

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.28

B2 (Riboflavin), 0.08

B3 (Niacin), 3.31

B5 (Pantothenic Acid), 0.58

B6 (Pyridoxine), 0.103

B9 (Folate), 0.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 17.0

Fe (Iron), 1.23

Mg (Magnesium), 47.0

P (Phosphorus), 136.0

K (Potassium), 0.186

Na (Sodium), 0.001

Zn (Zinc), 1.05

Cu (Copper), 0.189

Mn (Manganese), 0.619

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.162

Threonine, 0.335

Isoleucine, 0.49

Leucine, 0.867

Lysine, 0.243

Methionine, 0.198

Cystine, 0.358

Phenylalanine, 0.616

Tyrosine, 0.333

Valine, 0.54

Arginine, 0.467

Histidine, 0.257

Alanine, 0.372

Aspartic acid, 0.518

Glutamic acid, 4.57

Glycine, 0.401

Proline, 1.4

Serine, 0.598

Methionine + Cysteine, 0.556

Phenylalanine + Thyrosine, 0.949

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0