Sausage (Pork and Beef, Fresh, Cooked)

USDA
(per 100 grams)
Basics

Energy, 396.0

Water, 44.6

Protein, 13.8

Fats, 36.2

Carbohydrates, 2.7

Fiber, 0.0

Sugars, 0.0

Choline, 58.8

18:2 or 18:2 n-6 (LA), 3.46

18:3, 0.32

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 71.0

Omega-6, 3.46

Omega-3, 0.32

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.357

B2 (Riboflavin), 0.147

B3 (Niacin), 3.37

B5 (Pantothenic Acid), 0.48

B6 (Pyridoxine), 0.05

B9 (Folate), 2.0

B12 (Cobalamin), 0.43

Vitamin E, 0.22

Vitamin K, 0.7

Vitamin D, 28.0

Vitamin A, 0.0

Elements

Ca (Calcium), 10.0

Fe (Iron), 1.13

Mg (Magnesium), 12.0

P (Phosphorus), 107.0

K (Potassium), 0.189

Na (Sodium), 0.929

Zn (Zinc), 1.87

Cu (Copper), 0.04

Mn (Manganese), 0.037

Se (Selenium), 14.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.132

Threonine, 0.554

Isoleucine, 0.53

Leucine, 0.974

Lysine, 1.09

Methionine, 0.328

Cystine, 0.139

Phenylalanine, 0.478

Tyrosine, 0.405

Valine, 0.592

Arginine, 0.85

Histidine, 0.412

Alanine, 0.812

Aspartic acid, 1.18

Glutamic acid, 2.0

Glycine, 0.898

Proline, 0.654

Serine, 0.532

Methionine + Cysteine, 0.467

Phenylalanine + Thyrosine, 0.883

Other Compounds

Betaine, 3.1

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0