Sauerkraut (Canned)

USDA
(per 100 grams)
Basics

Energy, 19.0

Water, 92.5

Protein, 0.91

Fats, 0.14

Carbohydrates, 4.28

Fiber, 2.9

Sugars, 1.78

Choline, 10.4

18:2 or 18:2 n-6 (LA), 0.034

18:3, 0.033

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.034

Omega-3, 0.033

Vitamins

Vitamin C, 14.7

B1 (Thiamin), 0.021

B2 (Riboflavin), 0.022

B3 (Niacin), 0.143

B5 (Pantothenic Acid), 0.093

B6 (Pyridoxine), 0.13

B9 (Folate), 24.0

B12 (Cobalamin), 0.0

Vitamin E, 0.14

Vitamin K, 13.0

Vitamin D, 0.0

Vitamin A, 18.0

Elements

Ca (Calcium), 30.0

Fe (Iron), 1.47

Mg (Magnesium), 13.0

P (Phosphorus), 20.0

K (Potassium), 0.17

Na (Sodium), 0.661

Zn (Zinc), 0.19

Cu (Copper), 0.096

Mn (Manganese), 0.151

Se (Selenium), 0.6

F (Fluoride), 7.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.008

Threonine, 0.025

Isoleucine, 0.021

Leucine, 0.029

Lysine, 0.031

Methionine, 0.009

Cystine, 0.008

Phenylalanine, 0.023

Tyrosine, 0.014

Valine, 0.03

Arginine, 0.053

Histidine, 0.016

Alanine, 0.03

Aspartic acid, 0.087

Glutamic acid, 0.209

Glycine, 0.021

Proline, 0.034

Serine, 0.037

Methionine + Cysteine, 0.017

Phenylalanine + Thyrosine, 0.037

Other Compounds

Betaine, 0.5

Retinol, 0.0

Lutein + Zeaxanthin, 295.0

Carotene (Beta), 8.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 5.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0