Energy, 19.0
Water, 92.5
Protein, 0.91
Fats, 0.14
Carbohydrates, 4.28
Fiber, 2.9
Sugars, 1.78
Choline, 10.4
18:2 or 18:2 n-6 (LA), 0.034
18:3, 0.033
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.034
Omega-3, 0.033
Vitamin C, 14.7
B1 (Thiamin), 0.021
B2 (Riboflavin), 0.022
B3 (Niacin), 0.143
B5 (Pantothenic Acid), 0.093
B6 (Pyridoxine), 0.13
B9 (Folate), 24.0
B12 (Cobalamin), 0.0
Vitamin E, 0.14
Vitamin K, 13.0
Vitamin D, 0.0
Vitamin A, 18.0
Ca (Calcium), 30.0
Fe (Iron), 1.47
Mg (Magnesium), 13.0
P (Phosphorus), 20.0
K (Potassium), 0.17
Na (Sodium), 0.661
Zn (Zinc), 0.19
Cu (Copper), 0.096
Mn (Manganese), 0.151
Se (Selenium), 0.6
F (Fluoride), 7.0
I (Iodine), 0.0
Tryptophan, 0.008
Threonine, 0.025
Isoleucine, 0.021
Leucine, 0.029
Lysine, 0.031
Methionine, 0.009
Cystine, 0.008
Phenylalanine, 0.023
Tyrosine, 0.014
Valine, 0.03
Arginine, 0.053
Histidine, 0.016
Alanine, 0.03
Aspartic acid, 0.087
Glutamic acid, 0.209
Glycine, 0.021
Proline, 0.034
Serine, 0.037
Methionine + Cysteine, 0.017
Phenylalanine + Thyrosine, 0.037
Betaine, 0.5
Retinol, 0.0
Lutein + Zeaxanthin, 295.0
Carotene (Beta), 8.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 5.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0