Sapote (Mamey, Raw)

USDA
(per 100 grams)
Basics

Energy, 124.0

Water, 64.9

Protein, 1.45

Fats, 0.46

Carbohydrates, 32.1

Fiber, 5.4

Sugars, 20.1

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.011

18:3, 0.082

18:3 n-3 (ALA), 0.082

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.011

Omega-3, 0.082

Vitamins

Vitamin C, 23.0

B1 (Thiamin), 0.013

B2 (Riboflavin), 0.116

B3 (Niacin), 1.43

B5 (Pantothenic Acid), 0.397

B6 (Pyridoxine), 0.72

B9 (Folate), 7.0

B12 (Cobalamin), 0.0

Vitamin E, 2.11

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 143.0

Elements

Ca (Calcium), 18.0

Fe (Iron), 0.78

Mg (Magnesium), 11.0

P (Phosphorus), 26.0

K (Potassium), 0.454

Na (Sodium), 0.007

Zn (Zinc), 0.19

Cu (Copper), 0.213

Mn (Manganese), 0.204

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.049

Threonine, 0.085

Isoleucine, 0.061

Leucine, 0.073

Lysine, 0.073

Methionine, 0.024

Cystine, 0.012

Phenylalanine, 0.061

Tyrosine, 0.049

Valine, 0.073

Arginine, 0.049

Histidine, 0.049

Alanine, 0.073

Aspartic acid, 0.147

Glutamic acid, 0.147

Glycine, 0.073

Proline, 0.085

Serine, 0.195

Methionine + Cysteine, 0.036

Phenylalanine + Thyrosine, 0.11

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 204.0

Carotene (Beta), 82.0

Lycopene, 199.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 7.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0