Sapodilla (Raw)

USDA
(per 100 grams)
Basics

Energy, 83.0

Water, 78.0

Protein, 0.44

Fats, 1.1

Carbohydrates, 20.0

Fiber, 5.3

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.011

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.011

Omega-3, 0.0

Vitamins

Vitamin C, 14.7

B1 (Thiamin), 0.0

B2 (Riboflavin), 0.02

B3 (Niacin), 0.2

B5 (Pantothenic Acid), 0.252

B6 (Pyridoxine), 0.037

B9 (Folate), 14.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 60.0

Elements

Ca (Calcium), 21.0

Fe (Iron), 0.8

Mg (Magnesium), 12.0

P (Phosphorus), 12.0

K (Potassium), 0.193

Na (Sodium), 0.012

Zn (Zinc), 0.1

Cu (Copper), 0.086

Mn (Manganese), 0.0

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.005

Threonine, 0.012

Isoleucine, 0.015

Leucine, 0.024

Lysine, 0.039

Methionine, 0.003

Cystine, 0.0

Phenylalanine, 0.013

Tyrosine, 0.014

Valine, 0.016

Arginine, 0.017

Histidine, 0.016

Alanine, 0.014

Aspartic acid, 0.032

Glutamic acid, 0.038

Glycine, 0.017

Proline, 0.036

Serine, 0.018

Methionine + Cysteine, 0.003

Phenylalanine + Thyrosine, 0.027

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0