Salmon (Sockeye, Raw)

USDA
(per 100 grams)
Basics

Energy, 131.0

Water, 72.54

Protein, 22.25

Fats, 4.69

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 94.6

18:2 or 18:2 n-6 (LA), 0.16

18:3, 0.048

18:3 n-3 (ALA), 0.047

20:5 n-3 (EPA), 0.251

22:5 n-3 (DPA), 0.079

22:6 n-3 (DHA), 0.471

Cholesterol, 51.0

Omega-6, 0.161

Omega-3, 0.848

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.132

B2 (Riboflavin), 0.207

B3 (Niacin), 8.507

B5 (Pantothenic Acid), 1.07

B6 (Pyridoxine), 0.731

B9 (Folate), 6.0

B12 (Cobalamin), 4.69

Vitamin E, 0.83

Vitamin K, 0.1

Vitamin D, 563.0

Vitamin A, 162.0

Elements

Ca (Calcium), 9.0

Fe (Iron), 0.43

Mg (Magnesium), 30.0

P (Phosphorus), 257.0

K (Potassium), 0.367

Na (Sodium), 0.078

Zn (Zinc), 0.46

Cu (Copper), 0.064

Mn (Manganese), 0.011

Se (Selenium), 29.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.282

Threonine, 1.048

Isoleucine, 1.07

Leucine, 1.837

Lysine, 2.163

Methionine, 0.721

Cystine, 0.248

Phenylalanine, 0.913

Tyrosine, 1.014

Valine, 1.228

Arginine, 1.442

Histidine, 0.597

Alanine, 1.386

Aspartic acid, 2.276

Glutamic acid, 3.279

Glycine, 1.07

Proline, 0.823

Serine, 0.89

Methionine + Cysteine, 0.969

Phenylalanine + Thyrosine, 1.927

Other Compounds

Betaine, 0.0

Retinol, 49.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0