Brazilnuts (Dried)

USDA
(per 100 grams)
Basics

Energy, 659.0

Water, 3.42

Protein, 14.3

Fats, 67.1

Carbohydrates, 11.7

Fiber, 7.5

Sugars, 2.33

Choline, 28.8

18:2 or 18:2 n-6 (LA), 23.9

18:3, 0.036

18:3 n-3 (ALA), 0.018

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 23.918

Omega-3, 0.018

Vitamins

Vitamin C, 0.7

B1 (Thiamin), 0.617

B2 (Riboflavin), 0.035

B3 (Niacin), 0.295

B5 (Pantothenic Acid), 0.184

B6 (Pyridoxine), 0.101

B9 (Folate), 22.0

B12 (Cobalamin), 0.0

Vitamin E, 5.65

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 160.0

Fe (Iron), 2.43

Mg (Magnesium), 376.0

P (Phosphorus), 725.0

K (Potassium), 0.659

Na (Sodium), 0.003

Zn (Zinc), 4.06

Cu (Copper), 1.74

Mn (Manganese), 1.22

Se (Selenium), 1920.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.135

Threonine, 0.365

Isoleucine, 0.518

Leucine, 1.19

Lysine, 0.49

Methionine, 1.12

Cystine, 0.306

Phenylalanine, 0.639

Tyrosine, 0.416

Valine, 0.76

Arginine, 2.14

Histidine, 0.409

Alanine, 0.609

Aspartic acid, 1.32

Glutamic acid, 3.19

Glycine, 0.733

Proline, 0.706

Serine, 0.676

Methionine + Cysteine, 1.426

Phenylalanine + Thyrosine, 1.055

Other Compounds

Betaine, 0.4

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 9.56

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 6.0

Campesterol, 2.0

Sitosterol (Beta), 64.0