Salmon (Chum, Raw)

USDA
(per 100 grams)
Basics

Energy, 120.0

Water, 75.38

Protein, 20.14

Fats, 3.77

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.06

18:3, 0.034

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.233

22:5 n-3 (DPA), 0.079

22:6 n-3 (DHA), 0.394

Cholesterol, 74.0

Omega-6, 0.06

Omega-3, 0.74

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.08

B2 (Riboflavin), 0.18

B3 (Niacin), 7.0

B5 (Pantothenic Acid), 0.75

B6 (Pyridoxine), 0.4

B9 (Folate), 4.0

B12 (Cobalamin), 3.0

Vitamin E, 1.09

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 99.0

Elements

Ca (Calcium), 11.0

Fe (Iron), 0.55

Mg (Magnesium), 22.0

P (Phosphorus), 283.0

K (Potassium), 0.429

Na (Sodium), 0.05

Zn (Zinc), 0.47

Cu (Copper), 0.055

Mn (Manganese), 0.015

Se (Selenium), 36.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.226

Threonine, 0.883

Isoleucine, 0.928

Leucine, 1.637

Lysine, 1.849

Methionine, 0.596

Cystine, 0.216

Phenylalanine, 0.786

Tyrosine, 0.68

Valine, 1.037

Arginine, 1.205

Histidine, 0.593

Alanine, 1.218

Aspartic acid, 2.062

Glutamic acid, 3.006

Glycine, 0.967

Proline, 0.712

Serine, 0.822

Methionine + Cysteine, 0.812

Phenylalanine + Thyrosine, 1.466

Other Compounds

Betaine, 0.0

Retinol, 30.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0