Salmon (Chinook, Raw)

USDA
(per 100 grams)
Basics

Energy, 179.0

Water, 71.64

Protein, 19.93

Fats, 10.43

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.122

18:3, 0.089

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 1.008

22:5 n-3 (DPA), 0.301

22:6 n-3 (DHA), 0.944

Cholesterol, 50.0

Omega-6, 0.122

Omega-3, 2.342

Vitamins

Vitamin C, 4.0

B1 (Thiamin), 0.054

B2 (Riboflavin), 0.113

B3 (Niacin), 8.42

B5 (Pantothenic Acid), 0.75

B6 (Pyridoxine), 0.4

B9 (Folate), 30.0

B12 (Cobalamin), 1.3

Vitamin E, 1.22

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 453.0

Elements

Ca (Calcium), 26.0

Fe (Iron), 0.25

Mg (Magnesium), 95.0

P (Phosphorus), 289.0

K (Potassium), 0.394

Na (Sodium), 0.047

Zn (Zinc), 0.44

Cu (Copper), 0.041

Mn (Manganese), 0.015

Se (Selenium), 36.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.225

Threonine, 0.879

Isoleucine, 0.924

Leucine, 1.63

Lysine, 1.842

Methionine, 0.594

Cystine, 0.215

Phenylalanine, 0.783

Tyrosine, 0.677

Valine, 1.033

Arginine, 1.2

Histidine, 0.59

Alanine, 1.213

Aspartic acid, 2.054

Glutamic acid, 2.994

Glycine, 0.963

Proline, 0.709

Serine, 0.818

Methionine + Cysteine, 0.809

Phenylalanine + Thyrosine, 1.46

Other Compounds

Betaine, 0.0

Retinol, 136.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0