Salmon (Atlantic, Farmed, Raw)

USDA
(per 100 grams)
Basics

Energy, 208.0

Water, 64.89

Protein, 20.42

Fats, 13.42

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 78.5

18:2 or 18:2 n-6 (LA), 0.9

18:3, 0.167

18:3 n-3 (ALA), 0.148

20:5 n-3 (EPA), 0.862

22:5 n-3 (DPA), 0.393

22:6 n-3 (DHA), 1.104

Cholesterol, 55.0

Omega-6, 0.919

Omega-3, 2.507

Vitamins

Vitamin C, 3.9

B1 (Thiamin), 0.207

B2 (Riboflavin), 0.155

B3 (Niacin), 8.672

B5 (Pantothenic Acid), 1.547

B6 (Pyridoxine), 0.636

B9 (Folate), 26.0

B12 (Cobalamin), 3.23

Vitamin E, 3.55

Vitamin K, 0.5

Vitamin D, 441.0

Vitamin A, 193.0

Elements

Ca (Calcium), 9.0

Fe (Iron), 0.34

Mg (Magnesium), 27.0

P (Phosphorus), 240.0

K (Potassium), 0.363

Na (Sodium), 0.059

Zn (Zinc), 0.36

Cu (Copper), 0.045

Mn (Manganese), 0.011

Se (Selenium), 24.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.209

Threonine, 0.86

Isoleucine, 0.968

Leucine, 1.615

Lysine, 1.87

Methionine, 0.626

Cystine, 0.219

Phenylalanine, 0.845

Tyrosine, 0.759

Valine, 1.107

Arginine, 1.221

Histidine, 0.549

Alanine, 1.271

Aspartic acid, 2.025

Glutamic acid, 2.83

Glycine, 0.96

Proline, 0.721

Serine, 0.896

Methionine + Cysteine, 0.845

Phenylalanine + Thyrosine, 1.604

Other Compounds

Betaine, 3.0

Retinol, 58.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.3

Hydroxyproline, 0.042

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0