Salami (Dry or Hard, Pork, Beef)

USDA
(per 100 grams)
Basics

Energy, 378.0

Water, 41.2

Protein, 21.1

Fats, 31.6

Carbohydrates, 0.72

Fiber, 0.0

Sugars, 0.26

Choline, 72.6

18:2 or 18:2 n-6 (LA), 4.11

18:3, 0.181

18:3 n-3 (ALA), 0.178

20:5 n-3 (EPA), 0.004

22:5 n-3 (DPA), 0.021

22:6 n-3 (DHA), 0.007

Cholesterol, 108.0

Omega-6, 4.113

Omega-3, 0.21

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.386

B2 (Riboflavin), 0.196

B3 (Niacin), 6.1

B5 (Pantothenic Acid), 1.01

B6 (Pyridoxine), 0.441

B9 (Folate), 0.0

B12 (Cobalamin), 1.15

Vitamin E, 0.64

Vitamin K, 0.0

Vitamin D, 36.0

Vitamin A, 36.0

Elements

Ca (Calcium), 24.0

Fe (Iron), 1.36

Mg (Magnesium), 20.0

P (Phosphorus), 192.0

K (Potassium), 0.363

Na (Sodium), 1.76

Zn (Zinc), 2.67

Cu (Copper), 0.096

Mn (Manganese), 0.948

Se (Selenium), 33.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.251

Threonine, 0.926

Isoleucine, 0.998

Leucine, 1.73

Lysine, 1.87

Methionine, 0.577

Cystine, 0.238

Phenylalanine, 0.875

Tyrosine, 0.835

Valine, 1.07

Arginine, 1.36

Histidine, 0.857

Alanine, 1.21

Aspartic acid, 1.97

Glutamic acid, 3.22

Glycine, 0.952

Proline, 0.852

Serine, 0.88

Methionine + Cysteine, 0.815

Phenylalanine + Thyrosine, 1.71

Other Compounds

Betaine, 5.9

Retinol, 11.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.19

Hydroxyproline, 0.074

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0