Energy, 338.0

Water, 10.6

Protein, 10.3

Fats, 1.63

Carbohydrates, 75.9

Fiber, 15.1

Sugars, 0.98

Choline, 30.4

18:2 or 18:2 n-6 (LA), 0.659

18:3, 0.108

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.659

Omega-3, 0.108

Vitamin C, 13.9

B1 (Thiamin), 0.316

B2 (Riboflavin), 0.251

B3 (Niacin), 4.27

B5 (Pantothenic Acid), 1.46

B6 (Pyridoxine), 0.294

B9 (Folate), 38.0

B12 (Cobalamin), 0.0

Vitamin E, 0.85

Vitamin K, 5.9

Vitamin D, 0.0

Vitamin A, 11.0

Ca (Calcium), 24.0

Fe (Iron), 2.63

Mg (Magnesium), 110.0

P (Phosphorus), 332.0

K (Potassium), 0.51

Na (Sodium), 0.002

Zn (Zinc), 2.65

Cu (Copper), 0.367

Mn (Manganese), 2.58

Se (Selenium), 13.9

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.108

Threonine, 0.289

Isoleucine, 0.208

Leucine, 0.563

Lysine, 0.286

Methionine, 0.153

Cystine, 0.0

Phenylalanine, 0.435

Tyrosine, 0.2

Valine, 0.317

Arginine, 0.454

Histidine, 0.189

Alanine, 0.405

Aspartic acid, 0.56

Glutamic acid, 2.29

Glycine, 0.416

Proline, 0.804

Serine, 0.458

Methionine + Cysteine, 0.153

Phenylalanine + Thyrosine, 0.635

Betaine, 146.0

Retinol, 0.0

Lutein + Zeaxanthin, 210.0

Carotene (Beta), 7.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0