Rosemary (Fresh)

USDA
(per 100 grams)
Basics

Energy, 131.0

Water, 67.8

Protein, 3.31

Fats, 5.86

Carbohydrates, 20.7

Fiber, 14.1

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.447

18:3, 0.414

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.447

Omega-3, 0.414

Vitamins

Vitamin C, 21.8

B1 (Thiamin), 0.036

B2 (Riboflavin), 0.152

B3 (Niacin), 0.912

B5 (Pantothenic Acid), 0.804

B6 (Pyridoxine), 0.336

B9 (Folate), 109.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 2920.0

Elements

Ca (Calcium), 317.0

Fe (Iron), 6.65

Mg (Magnesium), 91.0

P (Phosphorus), 66.0

K (Potassium), 0.668

Na (Sodium), 0.026

Zn (Zinc), 0.93

Cu (Copper), 0.301

Mn (Manganese), 0.96

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.051

Threonine, 0.136

Isoleucine, 0.136

Leucine, 0.249

Lysine, 0.143

Methionine, 0.047

Cystine, 0.037

Phenylalanine, 0.169

Tyrosine, 0.1

Valine, 0.165

Arginine, 0.153

Histidine, 0.066

Alanine, 0.172

Aspartic acid, 0.391

Glutamic acid, 0.361

Glycine, 0.159

Proline, 0.136

Serine, 0.129

Methionine + Cysteine, 0.084

Phenylalanine + Thyrosine, 0.269

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0