Energy, 316.0

Water, 6.13

Protein, 13.4

Fats, 20.8

Carbohydrates, 49.7

Fiber, 21.0

Sugars, 0.9

Choline, 32.2

18:2 or 18:2 n-6 (LA), 7.14

18:3, 0.316

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 7.14

Omega-3, 0.316

Vitamin C, 0.0

B1 (Thiamin), 2.75

B2 (Riboflavin), 0.284

B3 (Niacin), 34.0

B5 (Pantothenic Acid), 7.39

B6 (Pyridoxine), 4.07

B9 (Folate), 63.0

B12 (Cobalamin), 0.0

Vitamin E, 4.92

Vitamin K, 1.9

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 57.0

Fe (Iron), 18.5

Mg (Magnesium), 781.0

P (Phosphorus), 1680.0

K (Potassium), 1.48

Na (Sodium), 0.005

Zn (Zinc), 6.04

Cu (Copper), 0.728

Mn (Manganese), 14.2

Se (Selenium), 15.6

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.108

Threonine, 0.555

Isoleucine, 0.568

Leucine, 1.02

Lysine, 0.65

Methionine, 0.306

Cystine, 0.317

Phenylalanine, 0.635

Tyrosine, 0.411

Valine, 0.881

Arginine, 1.06

Histidine, 0.355

Alanine, 0.97

Aspartic acid, 1.31

Glutamic acid, 1.85

Glycine, 0.875

Proline, 0.668

Serine, 0.662

Methionine + Cysteine, 0.623

Phenylalanine + Thyrosine, 1.046

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 220.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0