Energy, 357.0

Water, 7.76

Protein, 14.7

Fats, 1.08

Carbohydrates, 74.9

Fiber, 6.2

Sugars, 2.5

Choline, 35.0

18:2 or 18:2 n-6 (LA), 0.377

18:3, 0.3

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.377

Omega-3, 0.3

Vitamin C, 0.0

B1 (Thiamin), 0.115

B2 (Riboflavin), 0.262

B3 (Niacin), 6.73

B5 (Pantothenic Acid), 1.07

B6 (Pyridoxine), 0.391

B9 (Folate), 95.0

B12 (Cobalamin), 0.0

Vitamin E, 0.82

Vitamin K, 1.9

Vitamin D, 0.0

Vitamin A, 19.0

Ca (Calcium), 21.0

Fe (Iron), 1.96

Mg (Magnesium), 177.0

P (Phosphorus), 433.0

K (Potassium), 0.427

Na (Sodium), 0.007

Zn (Zinc), 5.96

Cu (Copper), 0.524

Mn (Manganese), 1.33

Se (Selenium), 2.8

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.179

Threonine, 0.469

Isoleucine, 0.618

Leucine, 1.02

Lysine, 0.629

Methionine, 0.438

Cystine, 0.174

Phenylalanine, 0.721

Tyrosine, 0.622

Valine, 0.858

Arginine, 1.14

Histidine, 0.384

Alanine, 0.825

Aspartic acid, 1.42

Glutamic acid, 2.56

Glycine, 0.672

Proline, 0.519

Serine, 0.778

Methionine + Cysteine, 0.612

Phenylalanine + Thyrosine, 1.343

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 220.0

Carotene (Beta), 11.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0