Blueberries (Raw)

USDA
(per 100 grams)
Basics

Energy, 57.0

Water, 84.21

Protein, 0.74

Fats, 0.33

Carbohydrates, 14.49

Fiber, 2.4

Sugars, 9.96

Choline, 6.0

18:2 or 18:2 n-6 (LA), 0.088

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.088

Omega-3, 0.0

Vitamins

Vitamin C, 9.7

B1 (Thiamin), 0.037

B2 (Riboflavin), 0.041

B3 (Niacin), 0.418

B5 (Pantothenic Acid), 0.124

B6 (Pyridoxine), 0.052

B9 (Folate), 6.0

B12 (Cobalamin), 0.0

Vitamin E, 0.57

Vitamin K, 19.3

Vitamin D, 0.0

Vitamin A, 54.0

Elements

Ca (Calcium), 6.0

Fe (Iron), 0.28

Mg (Magnesium), 0.6

P (Phosphorus), 12.0

K (Potassium), 0.077

Na (Sodium), 0.001

Zn (Zinc), 0.16

Cu (Copper), 0.057

Mn (Manganese), 0.336

Se (Selenium), 0.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.003

Threonine, 0.02

Isoleucine, 0.023

Leucine, 0.044

Lysine, 0.013

Methionine, 0.012

Cystine, 0.008

Phenylalanine, 0.026

Tyrosine, 0.009

Valine, 0.031

Arginine, 0.037

Histidine, 0.011

Alanine, 0.031

Aspartic acid, 0.057

Glutamic acid, 0.091

Glycine, 0.031

Proline, 0.028

Serine, 0.022

Methionine + Cysteine, 0.02

Phenylalanine + Thyrosine, 0.035

Other Compounds

Betaine, 0.2

Retinol, 0.0

Lutein + Zeaxanthin, 80.0

Carotene (Beta), 32.0

Lycopene, 0.0

Tocopherol (Gamma), 0.36

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0