Rice (White, Long, Regular, Raw)

USDA
(per 100 grams)
Basics

Energy, 365.0

Water, 11.62

Protein, 7.13

Fats, 0.66

Carbohydrates, 79.95

Fiber, 1.3

Sugars, 0.12

Choline, 5.8

18:2 or 18:2 n-6 (LA), 0.146

18:3, 0.031

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.146

Omega-3, 0.031

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.07

B2 (Riboflavin), 0.049

B3 (Niacin), 1.6

B5 (Pantothenic Acid), 1.014

B6 (Pyridoxine), 0.164

B9 (Folate), 8.0

B12 (Cobalamin), 0.0

Vitamin E, 0.11

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 28.0

Fe (Iron), 0.8

Mg (Magnesium), 25.0

P (Phosphorus), 115.0

K (Potassium), 0.115

Na (Sodium), 0.005

Zn (Zinc), 1.09

Cu (Copper), 0.22

Mn (Manganese), 1.088

Se (Selenium), 15.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.083

Threonine, 0.255

Isoleucine, 0.308

Leucine, 0.589

Lysine, 0.258

Methionine, 0.168

Cystine, 0.146

Phenylalanine, 0.381

Tyrosine, 0.238

Valine, 0.435

Arginine, 0.594

Histidine, 0.168

Alanine, 0.413

Aspartic acid, 0.67

Glutamic acid, 1.389

Glycine, 0.325

Proline, 0.335

Serine, 0.375

Methionine + Cysteine, 0.314

Phenylalanine + Thyrosine, 0.619

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0