Rice (White, Long, Regular, Cooked)

USDA
(per 100 grams)
Basics

Energy, 130.0

Water, 68.4

Protein, 2.69

Fats, 0.28

Carbohydrates, 28.2

Fiber, 0.4

Sugars, 0.05

Choline, 2.1

18:2 or 18:2 n-6 (LA), 0.062

18:3, 0.013

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.062

Omega-3, 0.013

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.02

B2 (Riboflavin), 0.013

B3 (Niacin), 0.4

B5 (Pantothenic Acid), 0.39

B6 (Pyridoxine), 0.093

B9 (Folate), 3.0

B12 (Cobalamin), 0.0

Vitamin E, 0.04

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 10.0

Fe (Iron), 0.2

Mg (Magnesium), 12.0

P (Phosphorus), 43.0

K (Potassium), 0.035

Na (Sodium), 0.001

Zn (Zinc), 0.49

Cu (Copper), 0.069

Mn (Manganese), 0.472

Se (Selenium), 7.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.031

Threonine, 0.096

Isoleucine, 0.116

Leucine, 0.222

Lysine, 0.097

Methionine, 0.063

Cystine, 0.055

Phenylalanine, 0.144

Tyrosine, 0.09

Valine, 0.164

Arginine, 0.224

Histidine, 0.063

Alanine, 0.156

Aspartic acid, 0.253

Glutamic acid, 0.524

Glycine, 0.122

Proline, 0.127

Serine, 0.141

Methionine + Cysteine, 0.118

Phenylalanine + Thyrosine, 0.234

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0