Rice (White, Long, Parboiled, Cooked)

USDA
(per 100 grams)
Basics

Energy, 123.0

Water, 70.4

Protein, 2.91

Fats, 0.37

Carbohydrates, 26.0

Fiber, 0.9

Sugars, 0.11

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.074

18:3, 0.017

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.074

Omega-3, 0.017

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.074

B2 (Riboflavin), 0.019

B3 (Niacin), 2.31

B5 (Pantothenic Acid), 0.323

B6 (Pyridoxine), 0.156

B9 (Folate), 3.0

B12 (Cobalamin), 0.0

Vitamin E, 0.01

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 19.0

Fe (Iron), 0.24

Mg (Magnesium), 9.0

P (Phosphorus), 55.0

K (Potassium), 0.056

Na (Sodium), 0.002

Zn (Zinc), 0.37

Cu (Copper), 0.07

Mn (Manganese), 0.354

Se (Selenium), 9.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.039

Threonine, 0.107

Isoleucine, 0.133

Leucine, 0.257

Lysine, 0.082

Methionine, 0.07

Cystine, 0.06

Phenylalanine, 0.153

Tyrosine, 0.086

Valine, 0.185

Arginine, 0.256

Histidine, 0.07

Alanine, 0.169

Aspartic acid, 0.313

Glutamic acid, 0.545

Glycine, 0.14

Proline, 0.187

Serine, 0.141

Methionine + Cysteine, 0.13

Phenylalanine + Thyrosine, 0.239

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0