Rice (Brown, Long, Raw)

USDA
(per 100 grams)
Basics

Energy, 367.0

Water, 11.8

Protein, 7.54

Fats, 3.2

Carbohydrates, 76.2

Fiber, 3.6

Sugars, 0.66

Choline, 21.5

18:2 or 18:2 n-6 (LA), 0.967

18:3, 0.032

18:3 n-3 (ALA), 0.032

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.967

Omega-3, 0.032

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.541

B2 (Riboflavin), 0.095

B3 (Niacin), 6.49

B5 (Pantothenic Acid), 1.06

B6 (Pyridoxine), 0.477

B9 (Folate), 23.0

B12 (Cobalamin), 0.0

Vitamin E, 0.6

Vitamin K, 0.6

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 9.0

Fe (Iron), 1.29

Mg (Magnesium), 116.0

P (Phosphorus), 311.0

K (Potassium), 0.25

Na (Sodium), 0.005

Zn (Zinc), 2.13

Cu (Copper), 0.302

Mn (Manganese), 2.85

Se (Selenium), 17.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.101

Threonine, 0.291

Isoleucine, 0.336

Leucine, 0.657

Lysine, 0.303

Methionine, 0.179

Cystine, 0.096

Phenylalanine, 0.41

Tyrosine, 0.298

Valine, 0.466

Arginine, 0.602

Histidine, 0.202

Alanine, 0.463

Aspartic acid, 0.743

Glutamic acid, 1.62

Glycine, 0.391

Proline, 0.372

Serine, 0.411

Methionine + Cysteine, 0.275

Phenylalanine + Thyrosine, 0.708

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.19

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0