Energy, 123.0
Water, 70.3
Protein, 2.74
Fats, 0.97
Carbohydrates, 25.6
Fiber, 1.6
Sugars, 0.24
Choline, 9.2
18:2 or 18:2 n-6 (LA), 0.355
18:3, 0.011
18:3 n-3 (ALA), 0.011
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.355
Omega-3, 0.011
Vitamin C, 0.0
B1 (Thiamin), 0.178
B2 (Riboflavin), 0.069
B3 (Niacin), 2.56
B5 (Pantothenic Acid), 0.38
B6 (Pyridoxine), 0.123
B9 (Folate), 9.0
B12 (Cobalamin), 0.0
Vitamin E, 0.17
Vitamin K, 0.2
Vitamin D, 0.0
Vitamin A, 0.0
Ca (Calcium), 3.0
Fe (Iron), 0.56
Mg (Magnesium), 39.0
P (Phosphorus), 103.0
K (Potassium), 0.086
Na (Sodium), 0.004
Zn (Zinc), 0.71
Cu (Copper), 0.106
Mn (Manganese), 0.974
Se (Selenium), 5.8
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.033
Threonine, 0.095
Isoleucine, 0.109
Leucine, 0.214
Lysine, 0.099
Methionine, 0.058
Cystine, 0.031
Phenylalanine, 0.133
Tyrosine, 0.097
Valine, 0.151
Arginine, 0.196
Histidine, 0.066
Alanine, 0.151
Aspartic acid, 0.242
Glutamic acid, 0.526
Glycine, 0.127
Proline, 0.121
Serine, 0.134
Methionine + Cysteine, 0.089
Phenylalanine + Thyrosine, 0.23
Betaine, 0.5
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.05
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0