Rice (Brown, Long, Cooked)

USDA
(per 100 grams)
Basics

Energy, 123.0

Water, 70.3

Protein, 2.74

Fats, 0.97

Carbohydrates, 25.6

Fiber, 1.6

Sugars, 0.24

Choline, 9.2

18:2 or 18:2 n-6 (LA), 0.355

18:3, 0.011

18:3 n-3 (ALA), 0.011

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.355

Omega-3, 0.011

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.178

B2 (Riboflavin), 0.069

B3 (Niacin), 2.56

B5 (Pantothenic Acid), 0.38

B6 (Pyridoxine), 0.123

B9 (Folate), 9.0

B12 (Cobalamin), 0.0

Vitamin E, 0.17

Vitamin K, 0.2

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 3.0

Fe (Iron), 0.56

Mg (Magnesium), 39.0

P (Phosphorus), 103.0

K (Potassium), 0.086

Na (Sodium), 0.004

Zn (Zinc), 0.71

Cu (Copper), 0.106

Mn (Manganese), 0.974

Se (Selenium), 5.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.033

Threonine, 0.095

Isoleucine, 0.109

Leucine, 0.214

Lysine, 0.099

Methionine, 0.058

Cystine, 0.031

Phenylalanine, 0.133

Tyrosine, 0.097

Valine, 0.151

Arginine, 0.196

Histidine, 0.066

Alanine, 0.151

Aspartic acid, 0.242

Glutamic acid, 0.526

Glycine, 0.127

Proline, 0.121

Serine, 0.134

Methionine + Cysteine, 0.089

Phenylalanine + Thyrosine, 0.23

Other Compounds

Betaine, 0.5

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.05

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0