Raspberries (Raw)

USDA
(per 100 grams)
Basics

Energy, 52.0

Water, 85.75

Protein, 1.2

Fats, 0.65

Carbohydrates, 11.94

Fiber, 6.5

Sugars, 4.42

Choline, 12.3

18:2 or 18:2 n-6 (LA), 0.249

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.249

Omega-3, 0.0

Vitamins

Vitamin C, 26.2

B1 (Thiamin), 0.032

B2 (Riboflavin), 0.038

B3 (Niacin), 0.598

B5 (Pantothenic Acid), 0.329

B6 (Pyridoxine), 0.055

B9 (Folate), 21.0

B12 (Cobalamin), 0.0

Vitamin E, 0.87

Vitamin K, 7.8

Vitamin D, 0.0

Vitamin A, 33.0

Elements

Ca (Calcium), 25.0

Fe (Iron), 0.69

Mg (Magnesium), 22.0

P (Phosphorus), 29.0

K (Potassium), 0.151

Na (Sodium), 0.001

Zn (Zinc), 0.42

Cu (Copper), 0.09

Mn (Manganese), 0.67

Se (Selenium), 0.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.0

Methionine, 0.0

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.0

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.8

Retinol, 0.0

Lutein + Zeaxanthin, 136.0

Carotene (Beta), 12.0

Lycopene, 0.0

Tocopherol (Gamma), 1.42

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 16.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0