Raisins (Gold, Seedless)

USDA
(per 100 grams)
Basics

Energy, 301.0

Water, 14.9

Protein, 3.28

Fats, 0.2

Carbohydrates, 80.02

Fiber, 3.3

Sugars, 65.7

Choline, 11.1

18:2 or 18:2 n-6 (LA), 0.038

18:3, 0.019

18:3 n-3 (ALA), 0.019

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.038

Omega-3, 0.019

Vitamins

Vitamin C, 3.2

B1 (Thiamin), 0.008

B2 (Riboflavin), 0.191

B3 (Niacin), 1.142

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.323

B9 (Folate), 3.0

B12 (Cobalamin), 0.0

Vitamin E, 0.12

Vitamin K, 3.5

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 64.0

Fe (Iron), 0.98

Mg (Magnesium), 35.0

P (Phosphorus), 101.0

K (Potassium), 0.746

Na (Sodium), 0.024

Zn (Zinc), 0.37

Cu (Copper), 0.228

Mn (Manganese), 0.226

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.0

Methionine, 0.0

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.0

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0