Blackberries (Raw)

USDA
(per 100 grams)
Basics

Energy, 43.0

Water, 88.15

Protein, 1.39

Fats, 0.49

Carbohydrates, 9.61

Fiber, 5.3

Sugars, 4.88

Choline, 8.5

18:2 or 18:2 n-6 (LA), 0.186

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.186

Omega-3, 0.0

Vitamins

Vitamin C, 21.0

B1 (Thiamin), 0.02

B2 (Riboflavin), 0.026

B3 (Niacin), 0.646

B5 (Pantothenic Acid), 0.276

B6 (Pyridoxine), 0.03

B9 (Folate), 25.0

B12 (Cobalamin), 0.0

Vitamin E, 1.17

Vitamin K, 19.8

Vitamin D, 0.0

Vitamin A, 214.0

Elements

Ca (Calcium), 29.0

Fe (Iron), 0.62

Mg (Magnesium), 20.0

P (Phosphorus), 22.0

K (Potassium), 0.162

Na (Sodium), 0.001

Zn (Zinc), 0.53

Cu (Copper), 0.165

Mn (Manganese), 0.646

Se (Selenium), 0.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.0

Methionine, 0.0

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.0

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.3

Retinol, 0.0

Lutein + Zeaxanthin, 118.0

Carotene (Beta), 128.0

Lycopene, 0.0

Tocopherol (Gamma), 1.34

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0