Radicchio (Raw)

USDA
(per 100 grams)
Basics

Energy, 23.0

Water, 93.1

Protein, 1.43

Fats, 0.25

Carbohydrates, 4.48

Fiber, 0.9

Sugars, 0.6

Choline, 10.9

18:2 or 18:2 n-6 (LA), 0.093

18:3, 0.016

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.093

Omega-3, 0.016

Vitamins

Vitamin C, 8.0

B1 (Thiamin), 0.016

B2 (Riboflavin), 0.028

B3 (Niacin), 0.255

B5 (Pantothenic Acid), 0.269

B6 (Pyridoxine), 0.057

B9 (Folate), 60.0

B12 (Cobalamin), 0.0

Vitamin E, 2.26

Vitamin K, 255.0

Vitamin D, 0.0

Vitamin A, 27.0

Elements

Ca (Calcium), 19.0

Fe (Iron), 0.57

Mg (Magnesium), 13.0

P (Phosphorus), 40.0

K (Potassium), 0.302

Na (Sodium), 0.022

Zn (Zinc), 0.62

Cu (Copper), 0.341

Mn (Manganese), 0.138

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.026

Threonine, 0.04

Isoleucine, 0.085

Leucine, 0.062

Lysine, 0.056

Methionine, 0.008

Cystine, 0.0

Phenylalanine, 0.034

Tyrosine, 0.0

Valine, 0.065

Arginine, 0.105

Histidine, 0.024

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.008

Phenylalanine + Thyrosine, 0.034

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 8830.0

Carotene (Beta), 16.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0