Quinoa (Uncooked)

USDA
(per 100 grams)
Basics

Energy, 368.0

Water, 13.3

Protein, 14.1

Fats, 6.07

Carbohydrates, 64.2

Fiber, 7.0

Sugars, 0.0

Choline, 70.2

18:2 or 18:2 n-6 (LA), 2.98

18:3, 0.26

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 2.98

Omega-3, 0.26

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.36

B2 (Riboflavin), 0.318

B3 (Niacin), 1.52

B5 (Pantothenic Acid), 0.772

B6 (Pyridoxine), 0.487

B9 (Folate), 184.0

B12 (Cobalamin), 0.0

Vitamin E, 2.44

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 14.0

Elements

Ca (Calcium), 47.0

Fe (Iron), 4.57

Mg (Magnesium), 197.0

P (Phosphorus), 457.0

K (Potassium), 0.563

Na (Sodium), 0.005

Zn (Zinc), 3.1

Cu (Copper), 0.59

Mn (Manganese), 2.03

Se (Selenium), 8.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.167

Threonine, 0.421

Isoleucine, 0.504

Leucine, 0.84

Lysine, 0.766

Methionine, 0.309

Cystine, 0.203

Phenylalanine, 0.593

Tyrosine, 0.267

Valine, 0.594

Arginine, 1.09

Histidine, 0.407

Alanine, 0.588

Aspartic acid, 1.13

Glutamic acid, 1.86

Glycine, 0.694

Proline, 0.773

Serine, 0.567

Methionine + Cysteine, 0.512

Phenylalanine + Thyrosine, 0.86

Other Compounds

Betaine, 630.0

Retinol, 0.0

Lutein + Zeaxanthin, 163.0

Carotene (Beta), 8.0

Lycopene, 0.0

Tocopherol (Gamma), 4.55

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0