Quinoa (Cooked)

USDA
(per 100 grams)
Basics

Energy, 120.0

Water, 71.6

Protein, 4.4

Fats, 1.92

Carbohydrates, 21.3

Fiber, 2.8

Sugars, 0.87

Choline, 23.0

18:2 or 18:2 n-6 (LA), 0.974

18:3, 0.085

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.015

Cholesterol, 0.0

Omega-6, 0.974

Omega-3, 0.1

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.107

B2 (Riboflavin), 0.11

B3 (Niacin), 0.412

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.123

B9 (Folate), 42.0

B12 (Cobalamin), 0.0

Vitamin E, 0.63

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 5.0

Elements

Ca (Calcium), 17.0

Fe (Iron), 1.49

Mg (Magnesium), 64.0

P (Phosphorus), 152.0

K (Potassium), 0.172

Na (Sodium), 0.007

Zn (Zinc), 1.09

Cu (Copper), 0.192

Mn (Manganese), 0.631

Se (Selenium), 2.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.052

Threonine, 0.131

Isoleucine, 0.157

Leucine, 0.261

Lysine, 0.239

Methionine, 0.096

Cystine, 0.063

Phenylalanine, 0.185

Tyrosine, 0.083

Valine, 0.185

Arginine, 0.34

Histidine, 0.127

Alanine, 0.183

Aspartic acid, 0.353

Glutamic acid, 0.58

Glycine, 0.216

Proline, 0.24

Serine, 0.176

Methionine + Cysteine, 0.159

Phenylalanine + Thyrosine, 0.268

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 53.0

Carotene (Beta), 3.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0