Energy, 120.0
Water, 71.6
Protein, 4.4
Fats, 1.92
Carbohydrates, 21.3
Fiber, 2.8
Sugars, 0.87
Choline, 23.0
18:2 or 18:2 n-6 (LA), 0.974
18:3, 0.085
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.015
Cholesterol, 0.0
Omega-6, 0.974
Omega-3, 0.1
Vitamin C, 0.0
B1 (Thiamin), 0.107
B2 (Riboflavin), 0.11
B3 (Niacin), 0.412
B5 (Pantothenic Acid), 0.0
B6 (Pyridoxine), 0.123
B9 (Folate), 42.0
B12 (Cobalamin), 0.0
Vitamin E, 0.63
Vitamin K, 0.0
Vitamin D, 0.0
Vitamin A, 5.0
Ca (Calcium), 17.0
Fe (Iron), 1.49
Mg (Magnesium), 64.0
P (Phosphorus), 152.0
K (Potassium), 0.172
Na (Sodium), 0.007
Zn (Zinc), 1.09
Cu (Copper), 0.192
Mn (Manganese), 0.631
Se (Selenium), 2.8
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.052
Threonine, 0.131
Isoleucine, 0.157
Leucine, 0.261
Lysine, 0.239
Methionine, 0.096
Cystine, 0.063
Phenylalanine, 0.185
Tyrosine, 0.083
Valine, 0.185
Arginine, 0.34
Histidine, 0.127
Alanine, 0.183
Aspartic acid, 0.353
Glutamic acid, 0.58
Glycine, 0.216
Proline, 0.24
Serine, 0.176
Methionine + Cysteine, 0.159
Phenylalanine + Thyrosine, 0.268
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 53.0
Carotene (Beta), 3.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0