Pumpkin (Raw)

USDA
(per 100 grams)
Basics

Energy, 26.0

Water, 91.6

Protein, 1.0

Fats, 0.1

Carbohydrates, 6.5

Fiber, 0.5

Sugars, 2.76

Choline, 8.2

18:2 or 18:2 n-6 (LA), 0.002

18:3, 0.003

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.002

Omega-3, 0.003

Vitamins

Vitamin C, 9.0

B1 (Thiamin), 0.05

B2 (Riboflavin), 0.11

B3 (Niacin), 0.6

B5 (Pantothenic Acid), 0.298

B6 (Pyridoxine), 0.061

B9 (Folate), 16.0

B12 (Cobalamin), 0.0

Vitamin E, 1.06

Vitamin K, 1.1

Vitamin D, 0.0

Vitamin A, 8510.0

Elements

Ca (Calcium), 21.0

Fe (Iron), 0.8

Mg (Magnesium), 12.0

P (Phosphorus), 44.0

K (Potassium), 0.34

Na (Sodium), 0.001

Zn (Zinc), 0.32

Cu (Copper), 0.127

Mn (Manganese), 0.125

Se (Selenium), 0.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.012

Threonine, 0.029

Isoleucine, 0.031

Leucine, 0.046

Lysine, 0.054

Methionine, 0.011

Cystine, 0.003

Phenylalanine, 0.032

Tyrosine, 0.042

Valine, 0.035

Arginine, 0.054

Histidine, 0.016

Alanine, 0.028

Aspartic acid, 0.102

Glutamic acid, 0.184

Glycine, 0.027

Proline, 0.026

Serine, 0.044

Methionine + Cysteine, 0.014

Phenylalanine + Thyrosine, 0.074

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 1500.0

Carotene (Beta), 3100.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 4020.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0