Puff Pastry (Frozen, Ready-to-bake)

USDA
(per 100 grams)
Basics

Energy, 551.0

Water, 8.5

Protein, 7.3

Fats, 38.1

Carbohydrates, 45.1

Fiber, 1.5

Sugars, 0.74

Choline, 6.4

18:2 or 18:2 n-6 (LA), 4.64

18:3, 0.249

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 4.64

Omega-3, 0.249

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.398

B2 (Riboflavin), 0.283

B3 (Niacin), 4.17

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.021

B9 (Folate), 124.0

B12 (Cobalamin), 0.0

Vitamin E, 0.54

Vitamin K, 16.1

Vitamin D, 0.0

Vitamin A, 1.0

Elements

Ca (Calcium), 10.0

Fe (Iron), 2.56

Mg (Magnesium), 16.0

P (Phosphorus), 60.0

K (Potassium), 0.061

Na (Sodium), 0.249

Zn (Zinc), 0.53

Cu (Copper), 0.114

Mn (Manganese), 0.488

Se (Selenium), 24.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.085

Threonine, 0.196

Isoleucine, 0.272

Leucine, 0.508

Lysine, 0.142

Methionine, 0.129

Cystine, 0.165

Phenylalanine, 0.362

Tyrosine, 0.201

Valine, 0.308

Arginine, 0.255

Histidine, 0.156

Alanine, 0.224

Aspartic acid, 0.296

Glutamic acid, 2.57

Glycine, 0.251

Proline, 0.864

Serine, 0.356

Methionine + Cysteine, 0.294

Phenylalanine + Thyrosine, 0.563

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 43.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0