Puddings (Vanilla, Dry Mix, Regular)

USDA
(per 100 grams)
Basics

Energy, 379.0

Water, 3.9

Protein, 0.3

Fats, 0.4

Carbohydrates, 93.5

Fiber, 0.6

Sugars, 79.3

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.16

18:3, 0.01

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.16

Omega-3, 0.01

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.0

B2 (Riboflavin), 0.0

B3 (Niacin), 0.0

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.0

B9 (Folate), 0.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 5.0

Fe (Iron), 0.08

Mg (Magnesium), 0.0

P (Phosphorus), 2.0

K (Potassium), 0.02

Na (Sodium), 0.613

Zn (Zinc), 0.02

Cu (Copper), 0.021

Mn (Manganese), 0.008

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.001

Threonine, 0.009

Isoleucine, 0.01

Leucine, 0.035

Lysine, 0.006

Methionine, 0.005

Cystine, 0.006

Phenylalanine, 0.013

Tyrosine, 0.01

Valine, 0.013

Arginine, 0.012

Histidine, 0.008

Alanine, 0.019

Aspartic acid, 0.02

Glutamic acid, 0.052

Glycine, 0.009

Proline, 0.024

Serine, 0.011

Methionine + Cysteine, 0.011

Phenylalanine + Thyrosine, 0.023

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0