Protein Beverage (Powder Soy Based)

USDA
(per 100 grams)
Basics

Energy, 388.0

Water, 4.13

Protein, 55.56

Fats, 5.56

Carbohydrates, 28.89

Fiber, 6.7

Sugars, 22.22

Choline, 312.9

18:2 or 18:2 n-6 (LA), 2.381

18:3, 0.32

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 2.381

Omega-3, 0.32

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.288

B2 (Riboflavin), 0.164

B3 (Niacin), 2.357

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.164

B9 (Folate), 289.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 178.0

Fe (Iron), 12.0

Mg (Magnesium), 64.0

P (Phosphorus), 1272.0

K (Potassium), 0.933

Na (Sodium), 0.733

Zn (Zinc), 6.6

Cu (Copper), 2.62

Mn (Manganese), 0.0

Se (Selenium), 1.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.722

Threonine, 2.169

Isoleucine, 2.762

Leucine, 4.602

Lysine, 3.551

Methionine, 0.722

Cystine, 0.722

Phenylalanine, 2.958

Tyrosine, 2.169

Valine, 2.827

Arginine, 4.273

Histidine, 1.511

Alanine, 2.433

Aspartic acid, 6.576

Glutamic acid, 10.849

Glycine, 2.367

Proline, 2.893

Serine, 2.958

Methionine + Cysteine, 1.444

Phenylalanine + Thyrosine, 5.127

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0