Energy, 69.0
Water, 81.58
Protein, 1.68
Fats, 0.1
Carbohydrates, 15.71
Fiber, 2.4
Sugars, 1.15
Choline, 11.0
18:2 or 18:2 n-6 (LA), 0.032
18:3, 0.01
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.032
Omega-3, 0.01
Vitamin C, 9.1
B1 (Thiamin), 0.071
B2 (Riboflavin), 0.034
B3 (Niacin), 1.066
B5 (Pantothenic Acid), 0.281
B6 (Pyridoxine), 0.203
B9 (Folate), 18.0
B12 (Cobalamin), 0.0
Vitamin E, 0.01
Vitamin K, 1.6
Vitamin D, 0.0
Vitamin A, 8.0
Ca (Calcium), 9.0
Fe (Iron), 0.52
Mg (Magnesium), 21.0
P (Phosphorus), 62.0
K (Potassium), 0.407
Na (Sodium), 0.016
Zn (Zinc), 0.29
Cu (Copper), 0.116
Mn (Manganese), 0.145
Se (Selenium), 0.3
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.017
Threonine, 0.055
Isoleucine, 0.054
Leucine, 0.08
Lysine, 0.087
Methionine, 0.026
Cystine, 0.02
Phenylalanine, 0.066
Tyrosine, 0.039
Valine, 0.084
Arginine, 0.082
Histidine, 0.028
Alanine, 0.051
Aspartic acid, 0.391
Glutamic acid, 0.286
Glycine, 0.046
Proline, 0.051
Serine, 0.061
Methionine + Cysteine, 0.046
Phenylalanine + Thyrosine, 0.105
Betaine, 0.2
Retinol, 0.0
Lutein + Zeaxanthin, 13.0
Carotene (Beta), 5.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0