Potatoes (Raw)

USDA
(per 100 grams)
Basics

Energy, 69.0

Water, 81.58

Protein, 1.68

Fats, 0.1

Carbohydrates, 15.71

Fiber, 2.4

Sugars, 1.15

Choline, 11.0

18:2 or 18:2 n-6 (LA), 0.032

18:3, 0.01

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.032

Omega-3, 0.01

Vitamins

Vitamin C, 9.1

B1 (Thiamin), 0.071

B2 (Riboflavin), 0.034

B3 (Niacin), 1.066

B5 (Pantothenic Acid), 0.281

B6 (Pyridoxine), 0.203

B9 (Folate), 18.0

B12 (Cobalamin), 0.0

Vitamin E, 0.01

Vitamin K, 1.6

Vitamin D, 0.0

Vitamin A, 8.0

Elements

Ca (Calcium), 9.0

Fe (Iron), 0.52

Mg (Magnesium), 21.0

P (Phosphorus), 62.0

K (Potassium), 0.407

Na (Sodium), 0.016

Zn (Zinc), 0.29

Cu (Copper), 0.116

Mn (Manganese), 0.145

Se (Selenium), 0.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.017

Threonine, 0.055

Isoleucine, 0.054

Leucine, 0.08

Lysine, 0.087

Methionine, 0.026

Cystine, 0.02

Phenylalanine, 0.066

Tyrosine, 0.039

Valine, 0.084

Arginine, 0.082

Histidine, 0.028

Alanine, 0.051

Aspartic acid, 0.391

Glutamic acid, 0.286

Glycine, 0.046

Proline, 0.051

Serine, 0.061

Methionine + Cysteine, 0.046

Phenylalanine + Thyrosine, 0.105

Other Compounds

Betaine, 0.2

Retinol, 0.0

Lutein + Zeaxanthin, 13.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0