Potatoes (Boiled, Cooked without Skin, Flesh)

USDA
(per 100 grams)
Basics

Energy, 86.0

Water, 77.5

Protein, 1.71

Fats, 0.1

Carbohydrates, 20.0

Fiber, 1.8

Sugars, 0.89

Choline, 13.2

18:2 or 18:2 n-6 (LA), 0.032

18:3, 0.01

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.032

Omega-3, 0.01

Vitamins

Vitamin C, 7.4

B1 (Thiamin), 0.098

B2 (Riboflavin), 0.019

B3 (Niacin), 1.31

B5 (Pantothenic Acid), 0.509

B6 (Pyridoxine), 0.269

B9 (Folate), 9.0

B12 (Cobalamin), 0.0

Vitamin E, 0.01

Vitamin K, 2.2

Vitamin D, 0.0

Vitamin A, 2.0

Elements

Ca (Calcium), 8.0

Fe (Iron), 0.31

Mg (Magnesium), 20.0

P (Phosphorus), 40.0

K (Potassium), 0.328

Na (Sodium), 0.005

Zn (Zinc), 0.27

Cu (Copper), 0.167

Mn (Manganese), 0.14

Se (Selenium), 0.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.027

Threonine, 0.062

Isoleucine, 0.07

Leucine, 0.103

Lysine, 0.104

Methionine, 0.027

Cystine, 0.022

Phenylalanine, 0.076

Tyrosine, 0.064

Valine, 0.096

Arginine, 0.079

Histidine, 0.038

Alanine, 0.053

Aspartic acid, 0.419

Glutamic acid, 0.287

Glycine, 0.051

Proline, 0.062

Serine, 0.075

Methionine + Cysteine, 0.049

Phenylalanine + Thyrosine, 0.14

Other Compounds

Betaine, 0.2

Retinol, 0.0

Lutein + Zeaxanthin, 9.0

Carotene (Beta), 1.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0