Almonds (Nuts)

USDA
(per 100 grams)
Basics

Energy, 579.0

Water, 4.41

Protein, 21.2

Fats, 49.9

Carbohydrates, 21.6

Fiber, 12.5

Sugars, 4.35

Choline, 52.1

18:2 or 18:2 n-6 (LA), 12.3

18:3, 0.003

18:3 n-3 (ALA), 0.003

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 12.3

Omega-3, 0.003

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.205

B2 (Riboflavin), 1.14

B3 (Niacin), 3.62

B5 (Pantothenic Acid), 0.471

B6 (Pyridoxine), 0.137

B9 (Folate), 44.0

B12 (Cobalamin), 0.0

Vitamin E, 25.6

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 2.0

Elements

Ca (Calcium), 269.0

Fe (Iron), 3.71

Mg (Magnesium), 270.0

P (Phosphorus), 481.0

K (Potassium), 0.733

Na (Sodium), 0.001

Zn (Zinc), 3.12

Cu (Copper), 1.03

Mn (Manganese), 2.18

Se (Selenium), 4.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.211

Threonine, 0.601

Isoleucine, 0.751

Leucine, 1.47

Lysine, 0.568

Methionine, 0.157

Cystine, 0.215

Phenylalanine, 1.13

Tyrosine, 0.45

Valine, 0.855

Arginine, 2.46

Histidine, 0.539

Alanine, 0.999

Aspartic acid, 2.64

Glutamic acid, 6.21

Glycine, 1.43

Proline, 0.969

Serine, 0.912

Methionine + Cysteine, 0.372

Phenylalanine + Thyrosine, 1.58

Other Compounds

Betaine, 0.5

Retinol, 0.0

Lutein + Zeaxanthin, 1.0

Carotene (Beta), 1.0

Lycopene, 0.0

Tocopherol (Gamma), 0.64

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 4.0

Campesterol, 5.0

Sitosterol (Beta), 130.0