Energy, 357.0

Water, 6.52

Protein, 6.9

Fats, 0.34

Carbohydrates, 83.1

Fiber, 5.9

Sugars, 3.52

Choline, 39.5

18:2 or 18:2 n-6 (LA), 0.112

18:3, 0.035

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.112

Omega-3, 0.035

Vitamin C, 3.8

B1 (Thiamin), 0.228

B2 (Riboflavin), 0.051

B3 (Niacin), 3.51

B5 (Pantothenic Acid), 0.474

B6 (Pyridoxine), 0.769

B9 (Folate), 25.0

B12 (Cobalamin), 0.0

Vitamin E, 0.25

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 65.0

Fe (Iron), 1.38

Mg (Magnesium), 65.0

P (Phosphorus), 168.0

K (Potassium), 1.0

Na (Sodium), 0.055

Zn (Zinc), 0.54

Cu (Copper), 0.197

Mn (Manganese), 0.313

Se (Selenium), 1.1

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.115

Threonine, 0.28

Isoleucine, 0.299

Leucine, 0.425

Lysine, 0.413

Methionine, 0.107

Cystine, 0.07

Phenylalanine, 0.316

Tyrosine, 0.224

Valine, 0.356

Arginine, 0.374

Histidine, 0.166

Alanine, 0.328

Aspartic acid, 1.17

Glutamic acid, 0.932

Glycine, 0.256

Proline, 0.265

Serine, 0.234

Methionine + Cysteine, 0.177

Phenylalanine + Thyrosine, 0.54

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0