Potato (Home Fries)

USDA
(per 100 grams)
Basics

Energy, 195.0

Water, 64.79

Protein, 1.92

Fats, 13.03

Carbohydrates, 18.4

Fiber, 1.6

Sugars, 1.24

Choline, 12.7

18:2 or 18:2 n-6 (LA), 4.703

18:3, 0.666

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 4.703

Omega-3, 0.666

Vitamins

Vitamin C, 9.7

B1 (Thiamin), 0.073

B2 (Riboflavin), 0.03

B3 (Niacin), 1.209

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.264

B9 (Folate), 16.0

B12 (Cobalamin), 0.0

Vitamin E, 1.55

Vitamin K, 16.2

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 9.0

Fe (Iron), 0.64

Mg (Magnesium), 23.0

P (Phosphorus), 52.0

K (Potassium), 0.399

Na (Sodium), 0.34

Zn (Zinc), 0.28

Cu (Copper), 0.144

Mn (Manganese), 0.0

Se (Selenium), 0.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.0

Methionine, 0.0

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.0

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 13.0

Carotene (Beta), 3.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0