Pork (Ham, Lean and Fat, Raw)

USDA
(per 100 grams)
Basics

Energy, 245.0

Water, 62.47

Protein, 17.43

Fats, 18.87

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.69

18:3, 0.14

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 73.0

Omega-6, 1.69

Omega-3, 0.14

Vitamins

Vitamin C, 0.7

B1 (Thiamin), 0.736

B2 (Riboflavin), 0.2

B3 (Niacin), 4.574

B5 (Pantothenic Acid), 0.685

B6 (Pyridoxine), 0.401

B9 (Folate), 7.0

B12 (Cobalamin), 0.63

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 20.0

Vitamin A, 7.0

Elements

Ca (Calcium), 5.0

Fe (Iron), 0.85

Mg (Magnesium), 20.0

P (Phosphorus), 199.0

K (Potassium), 0.315

Na (Sodium), 0.047

Zn (Zinc), 1.93

Cu (Copper), 0.065

Mn (Manganese), 0.023

Se (Selenium), 29.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.208

Threonine, 0.776

Isoleucine, 0.787

Leucine, 1.376

Lysine, 1.55

Methionine, 0.444

Cystine, 0.216

Phenylalanine, 0.689

Tyrosine, 0.583

Valine, 0.931

Arginine, 1.12

Histidine, 0.659

Alanine, 1.032

Aspartic acid, 1.584

Glutamic acid, 2.636

Glycine, 0.992

Proline, 0.79

Serine, 0.72

Methionine + Cysteine, 0.66

Phenylalanine + Thyrosine, 1.272

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0