Pork (Cured, Bacon, Cooked, Baked)

USDA
(per 100 grams)
Basics

Energy, 548.0

Water, 12.5

Protein, 35.7

Fats, 43.3

Carbohydrates, 1.35

Fiber, 0.0

Sugars, 0.0

Choline, 119.0

18:2 or 18:2 n-6 (LA), 4.09

18:3, 0.21

18:3 n-3 (ALA), 0.21

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 107.0

Omega-6, 4.09

Omega-3, 0.21

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.348

B2 (Riboflavin), 0.251

B3 (Niacin), 10.6

B5 (Pantothenic Acid), 1.03

B6 (Pyridoxine), 0.309

B9 (Folate), 2.0

B12 (Cobalamin), 1.16

Vitamin E, 0.32

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 37.0

Elements

Ca (Calcium), 10.0

Fe (Iron), 1.49

Mg (Magnesium), 30.0

P (Phosphorus), 506.0

K (Potassium), 0.539

Na (Sodium), 2.19

Zn (Zinc), 3.36

Cu (Copper), 0.182

Mn (Manganese), 0.022

Se (Selenium), 59.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.299

Threonine, 1.4

Isoleucine, 1.68

Leucine, 2.78

Lysine, 2.96

Methionine, 0.795

Cystine, 0.397

Phenylalanine, 1.42

Tyrosine, 1.12

Valine, 1.9

Arginine, 2.31

Histidine, 1.34

Alanine, 2.29

Aspartic acid, 3.36

Glutamic acid, 5.26

Glycine, 2.51

Proline, 1.96

Serine, 1.36

Methionine + Cysteine, 1.192

Phenylalanine + Thyrosine, 2.54

Other Compounds

Betaine, 3.4

Retinol, 11.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.07

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0