Popcorn (Microwaved, Regular Flavor)

USDA
(per 100 grams)
Basics

Energy, 535.0

Water, 0.9

Protein, 8.38

Fats, 30.2

Carbohydrates, 57.3

Fiber, 10.0

Sugars, 0.3

Choline, 15.4

18:2 or 18:2 n-6 (LA), 3.51

18:3, 0.012

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 3.51

Omega-3, 0.012

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.047

B2 (Riboflavin), 0.06

B3 (Niacin), 1.62

B5 (Pantothenic Acid), 0.201

B6 (Pyridoxine), 0.31

B9 (Folate), 15.0

B12 (Cobalamin), 0.0

Vitamin E, 2.91

Vitamin K, 4.3

Vitamin D, 0.0

Vitamin A, 182.0

Elements

Ca (Calcium), 23.0

Fe (Iron), 2.06

Mg (Magnesium), 110.0

P (Phosphorus), 275.0

K (Potassium), 0.393

Na (Sodium), 0.763

Zn (Zinc), 2.32

Cu (Copper), 0.204

Mn (Manganese), 0.772

Se (Selenium), 5.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.061

Threonine, 0.327

Isoleucine, 0.312

Leucine, 1.06

Lysine, 0.244

Methionine, 0.182

Cystine, 0.157

Phenylalanine, 0.426

Tyrosine, 0.353

Valine, 0.439

Arginine, 0.432

Histidine, 0.265

Alanine, 0.651

Aspartic acid, 0.604

Glutamic acid, 1.63

Glycine, 0.356

Proline, 0.758

Serine, 0.413

Methionine + Cysteine, 0.339

Phenylalanine + Thyrosine, 0.779

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 1120.0

Carotene (Beta), 50.0

Lycopene, 0.0

Tocopherol (Gamma), 6.58

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 111.0

Theobrimine, 0.0

Carotene (Alpha), 6.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0