Beets (Raw)

USDA
(per 100 grams)
Basics

Energy, 43.0

Water, 87.58

Protein, 1.61

Fats, 0.17

Carbohydrates, 9.56

Fiber, 2.8

Sugars, 6.76

Choline, 6.0

18:2 or 18:2 n-6 (LA), 0.055

18:3, 0.005

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.055

Omega-3, 0.005

Vitamins

Vitamin C, 4.9

B1 (Thiamin), 0.031

B2 (Riboflavin), 0.04

B3 (Niacin), 0.334

B5 (Pantothenic Acid), 0.155

B6 (Pyridoxine), 0.067

B9 (Folate), 109.0

B12 (Cobalamin), 0.0

Vitamin E, 0.04

Vitamin K, 0.2

Vitamin D, 0.0

Vitamin A, 33.0

Elements

Ca (Calcium), 16.0

Fe (Iron), 0.8

Mg (Magnesium), 23.0

P (Phosphorus), 40.0

K (Potassium), 0.325

Na (Sodium), 0.078

Zn (Zinc), 0.35

Cu (Copper), 0.075

Mn (Manganese), 0.329

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.019

Threonine, 0.047

Isoleucine, 0.048

Leucine, 0.068

Lysine, 0.058

Methionine, 0.018

Cystine, 0.019

Phenylalanine, 0.046

Tyrosine, 0.038

Valine, 0.056

Arginine, 0.042

Histidine, 0.021

Alanine, 0.06

Aspartic acid, 0.116

Glutamic acid, 0.428

Glycine, 0.031

Proline, 0.042

Serine, 0.059

Methionine + Cysteine, 0.037

Phenylalanine + Thyrosine, 0.084

Other Compounds

Betaine, 128.7

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 20.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0