Energy, 382.0
Water, 4.1
Protein, 12.0
Fats, 4.2
Carbohydrates, 77.9
Fiber, 15.1
Sugars, 0.0
Choline, 0.0
18:2 or 18:2 n-6 (LA), 1.84
18:3, 0.06
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 1.84
Omega-3, 0.06
Vitamin C, 0.0
B1 (Thiamin), 0.203
B2 (Riboflavin), 0.283
B3 (Niacin), 1.94
B5 (Pantothenic Acid), 0.42
B6 (Pyridoxine), 0.245
B9 (Folate), 23.0
B12 (Cobalamin), 0.0
Vitamin E, 0.0
Vitamin K, 0.0
Vitamin D, 0.0
Vitamin A, 27.0
Ca (Calcium), 10.0
Fe (Iron), 2.66
Mg (Magnesium), 131.0
P (Phosphorus), 300.0
K (Potassium), 0.301
Na (Sodium), 0.004
Zn (Zinc), 3.44
Cu (Copper), 0.42
Mn (Manganese), 0.943
Se (Selenium), 9.9
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.085
Threonine, 0.452
Isoleucine, 0.431
Leucine, 1.47
Lysine, 0.338
Methionine, 0.252
Cystine, 0.217
Phenylalanine, 0.59
Tyrosine, 0.488
Valine, 0.607
Arginine, 0.598
Histidine, 0.367
Alanine, 0.9
Aspartic acid, 0.836
Glutamic acid, 2.26
Glycine, 0.492
Proline, 1.05
Serine, 0.571
Methionine + Cysteine, 0.469
Phenylalanine + Thyrosine, 1.078
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0