Popcorn (Air-Popped, Unsalted)

USDA
(per 100 grams)
Basics

Energy, 382.0

Water, 4.1

Protein, 12.0

Fats, 4.2

Carbohydrates, 77.9

Fiber, 15.1

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.84

18:3, 0.06

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.84

Omega-3, 0.06

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.203

B2 (Riboflavin), 0.283

B3 (Niacin), 1.94

B5 (Pantothenic Acid), 0.42

B6 (Pyridoxine), 0.245

B9 (Folate), 23.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 27.0

Elements

Ca (Calcium), 10.0

Fe (Iron), 2.66

Mg (Magnesium), 131.0

P (Phosphorus), 300.0

K (Potassium), 0.301

Na (Sodium), 0.004

Zn (Zinc), 3.44

Cu (Copper), 0.42

Mn (Manganese), 0.943

Se (Selenium), 9.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.085

Threonine, 0.452

Isoleucine, 0.431

Leucine, 1.47

Lysine, 0.338

Methionine, 0.252

Cystine, 0.217

Phenylalanine, 0.59

Tyrosine, 0.488

Valine, 0.607

Arginine, 0.598

Histidine, 0.367

Alanine, 0.9

Aspartic acid, 0.836

Glutamic acid, 2.26

Glycine, 0.492

Proline, 1.05

Serine, 0.571

Methionine + Cysteine, 0.469

Phenylalanine + Thyrosine, 1.078

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0