Pollock (Atlantic, Raw)

USDA
(per 100 grams)
Basics

Energy, 92.0

Water, 78.18

Protein, 19.44

Fats, 0.98

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 75.8

18:2 or 18:2 n-6 (LA), 0.009

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.071

22:5 n-3 (DPA), 0.022

22:6 n-3 (DHA), 0.35

Cholesterol, 71.0

Omega-6, 0.009

Omega-3, 0.443

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.047

B2 (Riboflavin), 0.185

B3 (Niacin), 3.27

B5 (Pantothenic Acid), 0.358

B6 (Pyridoxine), 0.287

B9 (Folate), 3.0

B12 (Cobalamin), 3.19

Vitamin E, 0.23

Vitamin K, 0.1

Vitamin D, 42.0

Vitamin A, 46.0

Elements

Ca (Calcium), 60.0

Fe (Iron), 0.46

Mg (Magnesium), 67.0

P (Phosphorus), 221.0

K (Potassium), 0.356

Na (Sodium), 0.086

Zn (Zinc), 0.47

Cu (Copper), 0.05

Mn (Manganese), 0.015

Se (Selenium), 36.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.218

Threonine, 0.852

Isoleucine, 0.896

Leucine, 1.58

Lysine, 1.786

Methionine, 0.576

Cystine, 0.208

Phenylalanine, 0.759

Tyrosine, 0.656

Valine, 1.002

Arginine, 1.164

Histidine, 0.572

Alanine, 1.176

Aspartic acid, 1.991

Glutamic acid, 2.93

Glycine, 0.933

Proline, 0.688

Serine, 0.793

Methionine + Cysteine, 0.784

Phenylalanine + Thyrosine, 1.415

Other Compounds

Betaine, 0.0

Retinol, 14.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0