Plums (Raw)

USDA
(per 100 grams)
Basics

Energy, 46.0

Water, 87.23

Protein, 0.7

Fats, 0.28

Carbohydrates, 11.42

Fiber, 1.4

Sugars, 9.92

Choline, 1.9

18:2 or 18:2 n-6 (LA), 0.044

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.044

Omega-3, 0.0

Vitamins

Vitamin C, 9.5

B1 (Thiamin), 0.028

B2 (Riboflavin), 0.026

B3 (Niacin), 0.417

B5 (Pantothenic Acid), 0.135

B6 (Pyridoxine), 0.029

B9 (Folate), 5.0

B12 (Cobalamin), 0.0

Vitamin E, 0.26

Vitamin K, 6.4

Vitamin D, 0.0

Vitamin A, 345.0

Elements

Ca (Calcium), 6.0

Fe (Iron), 0.17

Mg (Magnesium), 7.0

P (Phosphorus), 16.0

K (Potassium), 0.157

Na (Sodium), 0.0

Zn (Zinc), 0.1

Cu (Copper), 0.057

Mn (Manganese), 0.052

Se (Selenium), 0.0

F (Fluoride), 2.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.009

Threonine, 0.01

Isoleucine, 0.014

Leucine, 0.015

Lysine, 0.016

Methionine, 0.008

Cystine, 0.002

Phenylalanine, 0.014

Tyrosine, 0.008

Valine, 0.016

Arginine, 0.009

Histidine, 0.009

Alanine, 0.028

Aspartic acid, 0.352

Glutamic acid, 0.035

Glycine, 0.009

Proline, 0.027

Serine, 0.023

Methionine + Cysteine, 0.01

Phenylalanine + Thyrosine, 0.022

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 73.0

Carotene (Beta), 190.0

Lycopene, 0.0

Tocopherol (Gamma), 0.01

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 35.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0